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Got my old Calvin Kline jeans on bought 20+yrs ago as a young man in California !
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179.7 lb
Lost so far: 33.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1420 kcal
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Fat: 40.13g | Prot: 84.47g | Carb: 183.96g.
Breakfast: Tesco Vine Ripened Tomatoes, Cinnamon , Alpro Roasted Almond Unsweetened Milk, Bananas , Spinach . Lunch: Hard-Boiled Egg , Asda Pak Choi, Swordfish (Cooked, Dry Heat) . Dinner: Garlic Powder , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Celeriac. Snacks/Other: Alpen Original Swiss Recipe, Graze Smoky BBQ Corn, Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Luxury Hot Cross Buns, Cappuccino. more...
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2870 kcal
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Activities & Exercise:
Road Commute H from Wk - 30 minutes, Road Commute to Wk - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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humpTdumpty's weight history
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