Weigh In record (no journal entry) for 11 October 2018
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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2915 kcal
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Fat: 126.14g | Prot: 116.46g | Carb: 309.02g.
Breakfast: Brummel & Brown Spread made with Yogurt, Nature's Own 100% Whole Wheat Bread, Matcha Sencha Green Tea w/lemon, Spicy Veggie Sausage (M), Almond Butter (M), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Kirkland Signature Organic Frozen Blueberries, Nutiva Superseed Blend, Sprouts Organic Old-Fashioned Rolled Oats, Silk Unsweetened Soymilk, Coffee. Lunch: Ruffles Original Potato Chips, Ocean Spray Diet Cranberry Pomegranate Juice, Walnuts, Grapefruit (Pink and Red), Laura Scudder's Old Fashioned Peanut Butter Nutty, Nature's Own 100% Whole Wheat Bread. Dinner: Full Sail Session Black Lager, Southwestern Cornbread, Kirkland Signature Wild Alaskan Sockeye Salmon, 15 Bean & Wild Rice Soup. Snacks/Other: Voortman S'mores Wafers. more...
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2213 kcal
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Activities & Exercise:
Running 6-7 mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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