rschafer1970's Journal, 11 October 2018

134.6 lb Lost so far: 19.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 73.33g | Prot: 31.83g | Carb: 100.36g.   Breakfast: Granulated Sugar, Tea (Brewed). Lunch: Kellogg's Nutri-Grain, Old Dutch Dill Pickle Chips. Dinner: Caesar Salad with Romaine, Italian Sausage. Snacks/Other: No Name Hot Chocolate Mix. more...

1712 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...