KatiKau's Journal, 26 August 2012

158.6 lb Lost so far: 5.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 52.92g | Prot: 75.14g | Carb: 250.61g.   Breakfast: Wrap Sandwich Filled with Vegetables. Lunch: Tomatoes, Asian Sesame Dressing, Whole Wheat Bagel, Meatless Soyburger, Tzatziki Yogurt Dip. Dinner: Spicy Garlic Chicken Pizza. more...

2920 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Dance (slow step) - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...