Weigh In record (no journal entry) for 11 October 2018
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222.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1911 kcal
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Fat: 35.83g | Prot: 163.77g | Carb: 228.76g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Philadelphia Rolls, Fujisan Spicy Tuna Sushi Roll. Dinner: Outshine Pineapple Fruit Bar. Snacks/Other: Publix Large Shrimp. more...
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losing 16.8 lb a week
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