Weigh In record (no journal entry) for 27 August 2012
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202.2 lb
Lost so far: 40.1 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2012:
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1275 kcal
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Fat: 77.09g | Prot: 97.64g | Carb: 53.83g.
Breakfast: benefiber, coffee with milk, sandwich, egg, steak. Lunch: benefiber, coffee with milk, salad, avocado, olive oil, chicken thigh, flax seed, almonds, sesame seed, pumpkin seeds. Dinner: broccoli, cabbage, raspberry, fish. more...
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2922 kcal
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Activities & Exercise:
Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Circuit Training - 25 minutes, Exercise machine (moderate) - 10 minutes. more...
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losing 2.9 lb a week
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