Weigh In record (no journal entry) for 11 October 2018
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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2331 kcal
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Fat: 69.18g | Prot: 74.23g | Carb: 351.67g.
Breakfast: Lyle's Golden Syrup, Quaker Oat So Simple Big Bowl, Semi-Skimmed Milk. Lunch: Go Ahead! Crispy Slices Apple, Ryvita Original Crispbread, Go Ahead! Fruit Bakes, Sainsbury's Corned Beef, Granny Smith Apples, Walkers Baked Ready Salted Crisps (25g). Dinner: Sliced Ham, Meatless Pasta with Tomato Sauce, Tesco Sausage Rolls, Ryvita Original Crispbread, Cheese. Snacks/Other: Twix Biscuit Fingers. more...
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2625 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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