dnicho10's Journal, 26 August 2012

168.8 lb Lost so far: 13.0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 44.48g | Prot: 38.06g | Carb: 194.48g.   Lunch: Lower Sodium Bacon, Bananas, Milk (Nonfat), Multigrain Cheerios, Fat Free American Cheese, Egg White, Egg. Dinner: Grapes, Tortilla Corn Chips, Butternut Squash Ravioli. Snacks/Other: Chocolate Chip Cookie Dough. more...

1865 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...