Weigh In record (no journal entry) for 11 October 2018
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110.2 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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986 kcal
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Fat: 28.36g | Prot: 111.27g | Carb: 71.29g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Apfel, Seeberger Mandeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kiwi, Linessa Körniger Frischkäse Light, Ener Bio Haferkleie. Lunch: Gut & Günstig Hähnchenbrust Filet in Aspik, Gut & Günstig Hähnchenbrust Filet in Aspik. Dinner: Quark, Quark, Salatgurke, Salatgurke, Quark, Rügen Feinkost Edle Matjesfilets Nordische Art mit Zwiebeln, Lauchzwiebeln. more...
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losing 1.1 lb a week
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