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knissen85
Journal
10 Oct 18
knissen85's Journal, 10 October 2018
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Weigh In record (no journal entry) for 10 October 2018
256.5 lb
Lost so far:
36.5 lb
.
Still to go:
116.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2018:
1388 kcal
Fat: 62.45g | Prot: 119.30g | Carb: 79.40g.
Lunch:
Cabbage and Potato Soup with Kielbasa.
Dinner:
Kraft Chunky Blue Cheese Dressing , Cooked Salmon, Red Robin Cobb Salad.
Snacks/Other:
Kraft Cracker Cuts Colby & Monterey Jack Cheese, Foster Farms Chicken Tenderloins.
more...
2824 kcal
Activities & Exercise:
Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 48 minutes.
more...
losing 5.3 lb a week
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