Weigh In record (no journal entry) for 26 August 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1134 kcal
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Fat: 27.54g | Prot: 55.34g | Carb: 107.47g.
Breakfast: high fiber chewy bar oats & caramel kroger, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, del monte diced pears no added sugar, blue diamond chocolate almond milk, Fiber Therapy. Dinner: lemon rice, sweet leaf green tea, coffee, Chicken Breast. Snacks/Other: weight watchers string cheese, merlot wine, almonds. more...
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losing 3.1 lb a week
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