Weigh In record (no journal entry) for 26 August 2012
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222.8 lb
Lost so far: 8.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1442 kcal
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Fat: 88.81g | Prot: 60.69g | Carb: 102.25g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Green Tea Natural Raspberry Drink Mix. Dinner: Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Light Ranch Dressing, Lettuce. Snacks/Other: Garlic Stuffed Jumbo Olives, Sourdough Nugget Pretzels, Swiss Cheese , Anderson Pretzel Rods, Buttered Air Popped Popcorn. more...
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2918 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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