Weigh In record (no journal entry) for 26 August 2012
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148.8 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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2278 kcal
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Fat: 37.87g | Prot: 180.00g | Carb: 295.73g.
Breakfast: Bombom Recheado Trufa, Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage, Leite em Pó Desnatado Molico, Leite em pó Ninho Integral, Toddy Original, Leite em Pó Desnatado Molico. Lunch: Pense Zero morango, Sardinhas ao molho de tomate, Macaroni. Dinner: Apples, Whey Protein ethika, Granola, Leite em Pó Desnatado Molico, Leite em Pó Desnatado Molico, Albumina NaturOvos, Fandangos sabor Presunto. Snacks/Other: Whey Protein ethika, Maltodextrina, Whey Bar chocolate, Hidrowhey, Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold). more...
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2933 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 6 hours, Running - 7/mph - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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