Weigh In record (no journal entry) for 10 October 2018
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167.8 lb
Lost so far: 20.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1111 kcal
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Fat: 37.09g | Prot: 103.05g | Carb: 95.89g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Coffee, Jimmy Dean Turkey Sausage Patty. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: 2% Fat Milk, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. more...
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losing 0.7 lb a week
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