kevintpt's Journal, 26 August 2012

185.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 103.50g | Prot: 130.50g | Carb: 206.00g.   Breakfast: Bacon, Egg & Cheese Breakfast Toaster. Lunch: Cheese Pizza. Dinner: Extra Lean Hickory Smoked Ham, Real Mayonnaise, Honey 7 Grain Bread. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2335 kcal

Activities & Exercise: Music playing - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...