Weigh In record (no journal entry) for 10 October 2018
|
225.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2018:
|
2557 kcal
|
Fat: 70.35g | Prot: 176.24g | Carb: 319.83g.
Breakfast: Market Pantry Salted Butter, Land O'Lakes Traditional Half & Half, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries. Lunch: Zespri SunGold Kiwifruit, Great Value Vegetable Medley, Kirkland Signature Smoked Salmon, Butter, Healthy Choice Chicken with Rice Soup. Dinner: Great Value Vegetable Medley, Butter , Acorn Winter Squash , Kirkland Signature Frozen Shrimp, Hershey's Nuggets. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|