Weigh In record (no journal entry) for 10 October 2018
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168.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2881 kcal
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Fat: 85.40g | Prot: 142.91g | Carb: 397.25g.
Breakfast: Extra Virgin Olive Oil, Doria Pasta Integral, Salmon. Dinner: Bananas, Colombina crakeñas integrales, Apples, Now Foods Virgin Coconut Oil, Oats, Bananas, Egg, Egg White, Oats, Egg. Snacks/Other: Kroger Dried Plums, Almonds. more...
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gaining 0.9 lb a week
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