Weigh In record (no journal entry) for 08 June 2010
|
247.6 lb
Lost so far: 4.8 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2010:
|
1403 kcal
|
Fat: 71.97g | Prot: 103.55g | Carb: 90.01g.
Breakfast: Fiber One Oats & Chocolate Bar, Red Bull. Lunch: Real Egg Product, Egg, 100% Grated Parmesan Cheese. Dinner: Pace Picante Sauce, Trader Joe's Goddess Dressing, Spring Mix, Naturally Shredded Cheddar/Jack Cheese, Garbanzo Beans, boneless skinless chicken breast. Snacks/Other: Ready Pac Salad, Egg White, Pace Picante Sauce, 100% Grated Parmesan Cheese, Homestyle Ranch, Sun Dried Tomatoes in EVOO, Homestyle Ranch, Spicy Brown Mustard, Egg White, Wild Alaskan Salmon, 100% Grated Parmesan Cheese, Water (Bottled), Cashew Nuts, Stringsters Low Moisture Part Skim Mozzarella Cheese, Blueberries (Raw), Baby Carrots. more...
|
|
3519 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 41 minutes, Walking ~3.47mph - 1 hour and 44 minutes, Resting - 16 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evil_Angel_Shay's weight history
|