krgchq's Journal, 09 October 2018

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Weigh In record (no journal entry) for 09 October 2018

173.8 lb Lost so far: 10.2 lb. Still to go: 33.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2018:

1610 kcal

Fat: 55.20g | Prot: 56.76g | Carb: 137.02g. Lunch: Panera Bread Classic Grilled Cheese. Dinner: Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Red Table Wine . more...

1970 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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krgchq's Journal, 09 October 2018

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