Weigh In record (no journal entry) for 09 October 2018
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224.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1778 kcal
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Fat: 47.45g | Prot: 134.79g | Carb: 229.38g.
Breakfast: Well Pict Strawberries, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Land O'Lakes Traditional Half & Half. Lunch: Zespri SunGold Kiwifruit, Jimmy John's #7 Gourmet Smoked Ham Club, Kirkland Signature Smoked Salmon, Chicken, Butter, Great Value Vegetable Medley. Dinner: Acorn Winter Squash. more...
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gaining 1.4 lb a week
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