KagoshimaDreamin17's Journal, 09 October 2018

158.7 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1340 kcal

Fat: 54.42g | Prot: 66.52g | Carb: 152.37g.   Breakfast: Dried Fig, Natto, Instant Tofu Miso Soup (Soybean Paste with Tofu), Extra Virgin Olive Oil, Coffee, Fried Egg. Lunch: White Rice, Vegetable Soup (Home Recipe), Rice Noodles (Cooked), Beef and Vegetables in Soy-Based Sauce (Mixture). Dinner: House Salad, The Silver Palate Organic Shiitake Mushroom and Sesame Salad Dressing, 20/20 Lifestyles High Protein Weight Loss Ready to Drink Shake - Chocolate. Snacks/Other: Cookie, Japanese Pear, Halls Cough Drops. more...

2100 kcal

Activities & Exercise: Circuit Training - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...