Weigh In record (no journal entry) for 09 October 2018
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168.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1622 kcal
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Fat: 45.74g | Prot: 134.13g | Carb: 121.06g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Deluxe Caesar Dressing, Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Parmesan Cheese (Shredded) , Lettuce, Canned Anchovy. Dinner: Tesco Cantaloupe Melon, Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Chicken Pakoras, Sharp's Doom Bar. Snacks/Other: Precision Engineered Whey Protein Chocolate, Tesco Skimmed Milk. more...
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steady weight
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