Weigh In record (no journal entry) for 09 October 2018
|
145.4 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2018:
|
1724 kcal
|
Fat: 47.49g | Prot: 54.05g | Carb: 268.23g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Sainsbury's Corned Beef, Go Ahead! Crispy Slices Apple, Warburtons Medium Sliced White Bread, Go Ahead! Fruit Bakes, Granny Smith Apples, Walkers Baked Ready Salted Crisps (25g). Dinner: Marks & Spencer Mini Pork Sausages, Asda Silverskin Pickled Onions, McVitie's Hobnobs, Sponge Cake . more...
|
|
2922 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|