Weigh In record (no journal entry) for 09 October 2018
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230.2 lb
Lost so far: 41.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1181 kcal
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Fat: 83.90g | Prot: 75.64g | Carb: 28.58g.
Breakfast: Bell Peppers, Gouda Cheese, Coffee, Coconut Vegetable Oil, Cream Cheese, Egg, Butter, Bacon. Lunch: Pavlidis Dark Chocolate Treats, Zucchini (with Salt, Drained, Cooked, Boiled), Pork Chop. more...
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losing 1.5 lb a week
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evakap's weight history
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