Weigh In record (no journal entry) for 08 October 2018
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238.0 lb
Lost so far: 8.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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381 kcal
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Fat: 28.13g | Prot: 24.17g | Carb: 8.38g.
Dinner: Shredded Mild Cheddar Cheese, Diced Tomatoes, Medium Chunky Salsa, Ground Beef (80% Lean / 20% Fat), Lettuce. more...
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losing 1.9 lb a week
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