krgchq's Journal, 08 October 2018

174.2 lb Lost so far: 9.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 83.45g | Prot: 40.82g | Carb: 132.52g.   Breakfast: Amy's Corn & Potato Chowder. Lunch: Chocolate Chips, Hunt's Bold BBQ Sauce, HEB Beef Brisket Burger. Dinner: Banquet Beef Pot Pie. Snacks/Other: Red Table Wine , Chocolate Chips, Red Table Wine . more...

2041 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...