Weigh In record (no journal entry) for 25 August 2012
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334.2 lb
Lost so far: 49.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1493 kcal
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Fat: 56.27g | Prot: 88.35g | Carb: 163.38g.
Breakfast: Plums, Swiss Cheese (Low Fat, Pasteurized), 2% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Red Tomatoes, Sour Cream, Regular Mayonnaise, Tuna in Water (Canned). Dinner: Summer Squash (Crookneck and Straightneck), Potatoes (Flesh, with Salt, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon, Banana Nut Muffins. more...
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losing 19.3 lb a week
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mamajoann's weight history
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