Weigh In record (no journal entry) for 08 October 2018
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168.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1690 kcal
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Fat: 54.77g | Prot: 143.98g | Carb: 156.36g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Bahlsen Choco Leibniz, Deluxe Caesar Dressing, Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Parmesan Cheese (Shredded) , Lettuce, Canned Anchovy. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g), Tesco Wafer Thin Honey Roast Ham, Pic’S Peanut Butter Crunchy. Snacks/Other: Tesco Skimmed Milk, Precision Engineered Whey Protein Chocolate. more...
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gaining 4.2 lb a week
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