eric78dx's Journal, 08 October 2018

193.6 lb Lost so far: 124.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 54.60g | Prot: 194.47g | Carb: 54.05g.   Breakfast: Great Value White American Cheese Singles, Cooked Egg White, Kroger Eggs (Large), Jones Fully Cooked Chicken Sausage. Lunch: Body Nutrition Trutein - S'mores. Dinner: Del Monte Fresh Cut Green Beans, Dean's Cottage Cheese (1% Milkfat), Costco Rotisserie Chicken. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Frigo Cheese Heads 100% Natural Light String Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small), Cello Whisps Parmesan Cheese Crisps, Atkins Milk Chocolate Delight Shake. more...

3158 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Driving - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...