Weigh In record (no journal entry) for 08 October 2018
|
174.7 lb
Lost so far: 8.7 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2018:
|
516 kcal
|
Fat: 46.40g | Prot: 24.00g | Carb: 0.00g.
Breakfast: Breakfast Blend K-Cup. Lunch: Skinless & Boneless Imported Sardines in Pure Olive Oil, Original Pepper Sauce, MCT Oil. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|