gin411's Journal, 25 August 2012

178.6 lb Lost so far: 6.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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802 kcal

Fat: 22.05g | Prot: 38.28g | Carb: 113.00g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Harvest Pear & Blue Cheese Salad. Dinner: Teriyaki Salmon. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...