Weigh In record (no journal entry) for 08 October 2018
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258.0 lb
Lost so far: 35.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1586 kcal
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Fat: 162.24g | Prot: 91.29g | Carb: 307.06g.
Lunch: Jimmy John's #8 Billy Club Unwich (No Mayo). Dinner: Foster Farms Popcorn Chicken, Lucerne Extra Sharp Cheddar Cheese, Mission Avocado, Cucumber (Peeled), Litehouse Foods Chunky Blue Cheese Dressing, Zucchini, Cherry Tomatoes, Red Onions, Mixed Salad Greens. Snacks/Other: Black Forest Organic Gummy Bears - Black Forest, M&M's Milk Chocolate (Fun Size), Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 7.0 lb a week
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