Weigh In record (no journal entry) for 25 August 2012
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137.1 lb
Lost so far: 3.5 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1040 kcal
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Fat: 23.73g | Prot: 49.71g | Carb: 101.08g.
Breakfast: high fiber chewy bar oats & caramel kroger, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, del monte diced pears no added sugar, Oikos Greek Nonfat Plain Yogurt. Dinner: Chicken Breast, coffee, sweet leaf green tea, sweet potato, Vegetable Soup (Low Sodium, with Water). Snacks/Other: merlot wine, almonds, weight watchers string cheese. more...
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gaining 1.5 lb a week
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