Weigh In record (no journal entry) for 25 August 2012
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146.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2866 kcal
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Fat: 87.32g | Prot: 79.63g | Carb: 522.09g.
Breakfast: G2 Perform 02 - Orange, Bananas , Bananas . Lunch: Bread and Butter, Mountain Dew (12 oz Can), Caesar Salad with Grilled Chicken. Dinner: Milk (Nonfat) , Wheaties Cereal. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, kettle cooked sea salt & cracked pepper, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can). more...
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3132 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Resting - 3 hours, Running - 9/mph - 1 hour. more...
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losing 14.0 lb a week
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