Tui Chub's Journal, 25 August 2012

Fat 6.7%

137.2 lb Lost so far: 12.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2347 kcal

Fat: 112.00g | Prot: 104.75g | Carb: 229.75g.   Breakfast: Mountain House Egg. Lunch: In n Out Fries, In N Out Hamburger. Dinner: Wing Stop Fries, Wingstop Wings. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...

2373 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Driving - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Swimming (moderate) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...