Weigh In record (no journal entry) for 25 August 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2154 kcal
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Fat: 79.92g | Prot: 122.88g | Carb: 239.07g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Shedd's Spread Vegetable Oil Spread, Honey 7 Grain Bread, Green Snap Beans (Drained Solids, Canned), Mashed Potatoes (Whole Milk and Margarine Added), Turkey Breast Meat. Dinner: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Cottage Cheese (Lowfat 2% Milkfat), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2547 kcal
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Activities & Exercise:
Sitting - 3 hours, Music playing - 2 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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