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SaintViper
Journal
25 Aug 12
SaintViper's Journal, 25 August 2012
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Weigh In record (no journal entry) for 25 August 2012
219.0 lb
Lost so far:
8.2 lb
.
Still to go:
64.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 August 2012:
2729 kcal
Fat: 116.14g | Prot: 78.51g | Carb: 174.77g.
Breakfast:
cruller.
Lunch:
ribeye steak, eggs.
Dinner:
beer, butter, squash, onion rings, shrimp.
Snacks/Other:
red wine, peanut butter sandwich.
more...
2420 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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