Weigh In record (no journal entry) for 25 August 2012
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221.8 lb
Lost so far: 9.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1617 kcal
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Fat: 87.16g | Prot: 68.29g | Carb: 148.11g.
Breakfast: Green Tea Natural Raspberry Drink Mix, SPECIAL K BAR BLUEBERRY. Lunch: White Potatoes (Flesh and Skin), Coleslaw, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Belle Mar Stuffed Salmon, Valley Fresh Steamers Asian Style Medley, Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Light Ranch Dressing, Lettuce. Snacks/Other: 85% Cocoa - Extra Dark. more...
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3078 kcal
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Activities & Exercise:
Housework - 15 minutes, Standing - 45 minutes, Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 4 hours. more...
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gaining 5.6 lb a week
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