Weigh In record (no journal entry) for 25 August 2012
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186.1 lb
Lost so far: 11.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1864 kcal
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Fat: 59.33g | Prot: 72.34g | Carb: 268.43g.
Breakfast: Cookie, Grapes, Bananas, Strawberry Jam, Whole Grain White, Scrambled Egg (Whole, Cooked). Lunch: salad, pork chops, rice pilaf. Dinner: Cantaloupe Melons, Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas), rice pilaf. Snacks/Other: Low Sodium Rounds, Medium Salsa. more...
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2056 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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