Weigh In record (no journal entry) for 08 October 2018
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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2156 kcal
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Fat: 58.03g | Prot: 62.28g | Carb: 341.06g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Go Ahead! Fruit Bakes, Burton's Jammie Wagon Wheel, Granny Smith Apples, Walkers Baked Ready Salted Crisps (25g). Dinner: Brown Rice, Chicken Breast, Sharwood's Kung Po Sauce, Betty Crocker Chocolate Chip Cookie. Snacks/Other: Jacob's Cream Crackers. more...
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2643 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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