Weigh In record (no journal entry) for 07 October 2018
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223.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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864 kcal
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Fat: 26.80g | Prot: 44.83g | Carb: 111.27g.
Breakfast: Market Pantry Salted Butter, Acorn Winter Squash , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. more...
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gaining 21.0 lb a week
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