krgchq's Journal, 07 October 2018

173.6 lb Lost so far: 10.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 71.98g | Prot: 91.25g | Carb: 172.21g.   Breakfast: America's Choice Natural Almonds, Great Value Frozen Whole Strawberries, Milk (Nonfat) . Lunch: Honeycrisp Apples, Great Value Sharp Cheddar Cheese, Beef Stroganoff with Noodles. Dinner: Acme Braided Challah Bread, Beef Stroganoff with Noodles. more...

2053 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...