Weigh In record (no journal entry) for 25 August 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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888 kcal
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Fat: 23.13g | Prot: 71.81g | Carb: 90.60g.
Breakfast: Porridge. Lunch: Whole Wheat Tortilla Wrap. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Cool Original. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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