Alnona's Journal, 07 October 2018

Upped my calories and my work out. I'm within 6lbs of my goal for Sunday. Fingers crossed.

216.6 lb Lost so far: 13.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 90.94g | Prot: 115.84g | Carb: 81.36g.   Breakfast: Galbani Snack Cheese, Toufayan Bakeries Smart Pockets Everything, World of Chia Chia Strawberry Fruit Spread, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Egg White, Califia Farms Toasted Coconut Almond Milk, Coffee. Lunch: Califia Farms Toasted Coconut Almond Milk, Coffee, Dr. Oetker Ristorante Pizza Mozzarella. Dinner: Honey, Tea (Brewed), Brussels Sprouts, Chicken Wing (Skin Eaten). Snacks/Other: thinkThin Unwrapped Protein Bites, Nourish Snacks Chewy Chocolate Banana Granola Bites, Snack Pack Juicy Gels Sugar Free. more...