Weigh In record (no journal entry) for 07 October 2018
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200.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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965 kcal
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Fat: 38.22g | Prot: 60.99g | Carb: 95.08g.
Breakfast: Toasted Whole Wheat Bread, Butter, Marmite Marmite. Lunch: Tuna in Oil (Canned), Lettuce Salad with Egg, Tomato, and/or Carrots, Mayonnaise. Snacks/Other: Tesco Ginger Nuts. more...
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losing 1.5 lb a week
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