sismith's Journal, 07 June 2010

264.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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3128 kcal

Fat: 100.70g | Prot: 316.49g | Carb: 216.98g.   Breakfast: Chicken Breast, Asian sesame salad accents, Lite Balsamic Vinaigrette Dressing, Classic Romaine, Roasted & Salted Sunflower Kernels, Hard Bolied Eggs. Lunch: fat free honey sphincter, Bananas, Just For One - Broccoli & Cheese Sauce, Chicken Breast. Dinner: Nacho Cheese Tortilla Chips, Chicken Breast, Asian sesame salad accents, Lite Balsamic Vinaigrette Dressing, Classic Romaine. Snacks/Other: 2% Fat Milk, Myofusion, MyoFusion - Delicious Vanilla, Frozen Blueberries, Deluxe Mixed Nuts, Bananas, Banana Creme Ready-to-Drink. more...

4934 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 55 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 25 minutes, Standing - 7 hours, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes. more...