Weigh In record (no journal entry) for 07 October 2018
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167.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1689 kcal
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Fat: 56.05g | Prot: 145.58g | Carb: 155.40g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Bassett's Liquorice Allsorts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deluxe Caesar Dressing, Tesco Wafer Thin Honey Roast Ham, Pic’S Peanut Butter Crunchy, Fage Total 0% Fat Free Authentic Greek Yoghurt. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Cooked Mushrooms, Sainsbury's Taste The Difference Mediterranean Style Tuna Fishcakes. Snacks/Other: Pic’S Peanut Butter Crunchy, Arla Protein Fat Free Milk, Precision Engineered Whey Protein Chocolate. more...
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losing 4.2 lb a week
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