Weigh In record (no journal entry) for 07 October 2018
|
215.2 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2018:
|
1514 kcal
|
Fat: 87.72g | Prot: 44.56g | Carb: 140.73g.
Breakfast: Кофе Латте, Everyday Granola с Орехами и Мёдом, Lactica Греческий Йогурт. Lunch: АМА Трубочка с Кремом, Сосиска в Тесте, Приготовленная Летняя Тыква, Nescafe Кофе 3 в 1 Классик, Омлет или Яичница. Dinner: Nescafe Кофе 3 в 1 Классик. Snacks/Other: Хлеб Черный, Салат из Помидоров и Огурцов, Nescafe Кофе 3 в 1 Классик. more...
|
|
3491 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 14 minutes, Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|