Weigh In record (no journal entry) for 24 August 2012
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179.4 lb
Lost so far: 16.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1666 kcal
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Fat: 67.23g | Prot: 52.69g | Carb: 217.92g.
Breakfast: Corn Grits Polenta, Turkey Bacon, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar. Dinner: Twinkies, Tea Presweetened with Sugar, BK Single Stacker, Salted French Fries (Value), Spicy Chicken Wrap. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...
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3046 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Golf (walking) - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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