Weigh In record (no journal entry) for 07 October 2018
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230.6 lb
Lost so far: 40.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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646 kcal
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Fat: 48.70g | Prot: 28.72g | Carb: 22.09g.
Breakfast: Cream Cheese, Egg, Coconut Vegetable Oil, Coffee, Butter, Gouda Cheese. Snacks/Other: Cappuccino, En Elladi Turkey Slices, Finn Crisp Hi-Fibre. more...
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losing 1.2 lb a week
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evakap's weight history
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